as Knowledge of world by bijoy

Monday, August 2, 2021

The stress free golf


It’s no secret that Bryson has sped up his golf swing.  But what golf swing changes has he made to help do this, and can you copy them? Actually, here’s some simple things he’s done that you can copy to help you hit longer drives. The first is that he now lets his left heel…

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2020 Bryson DeChambeau Swing Analysis

Bryson DeChambeau is making news in 2020 wherever he goes about what new thing he is trying next to improve (e.g. experimenting with 48 inch drivers). How much bigger is he going to get? How much longer is he going to get? What else is he going to try to improve? Interesting stuff for sure,…

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Center Clubface Contact Drill

Everyone knows how much further the ball goes when you hit the sweetspot. And there’s various ways to try to improve the consistency in doing that. You can get some scholls foot spray and spray that on your driver, and see instantly where you are hitting the ball. Or you could get a red whiteboard…

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 Dechambeau Swing Speed Tip

How about the transformation of Bryson Dechambeau! He looks like a real long drive competitor playing on the PGA Tour. No doubt he’s swinging faster, along with adding quite a bit of bulk to gain 20-30 yards in distance. Unfortunately, most of us have the bulk without the swing speed.  But today I’m going…

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Golfers Shouldn’t Look At Target Study Says

I want to share something I was reading that may make a good difference to your ball striking and something new to try. And this relates to accuracy with your long shots. Now most golfers, when they aim at their target, either do so by just aiming up by looking at their target, or do…

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How Long Before A Golf Ball Is No Good?

How long should you use a golf ball before it’s no good? Well, in 2019 there was an interesting story about a pro called Alex Chiarella. And in a golf tournament in Canada, he used the same golf ball all four rounds to win the tournament. Here’s a picture of  Alex Chiarella’s golf ball after…

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Every golfer should be able to do this Mobility Move

A warm up period is a necessary and important part of every golf fitness workout. It is something that every golfer should do whether you are a weekend warrior or professional golfer. The objective is to prepare both your body and mind for the work ahead while establishing a precedent for a safe and effective…

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The Best Golf Swing Balance Drill

Good balance in the golf swing is so important to hitting the ball consistently well. Recently I was reading about an oldie but a goodie drill for improving your balance. The drill is to simply hit balls with your feet together. Research has found that when golfers do this they lose about 10% of their…

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The Key To Putting Distance Control

When you look at what it takes to be a great putter (from a basic point of view) there’s only 3 things you need to focus on… 1. Starting line 2. Distance control 3. Green reading Now I believe that there’s a big carry over from putting to the rest of the game and vice…

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Pitching Consistency Tip

There’s almost nothing worse than “flubbing” a pitch shot. And often when we practice our pitching we are trying to hit one good shot after another. We’re searching for consistency in other words. But so much of golf improvement is counter-intuitive, and this new tip today definitely is… However

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Sunday, August 1, 2021

feel free tennis instruction.

Advanced Tennis Technique Development For All Levels Of Players

The following tennis instruction videos are divided into different online courses based on a certain topic or a tennis stroke.

These online tennis lessons are a result of almost 20 years of experience working with beginners, kids as well as adults, intermediate players and players ranked on the ITF.

While I offer most of my knowledge for free on this website, the instructional videos below contain my best ideas that produced improvement in the shortest amount of time.

If you would like to order 3 or more courses in bulk,  for a 25% discount. You can also reach out if you would like to pay with Paypal or even Bitcoin.


The Effortless Forehand

You know that the forehand should be a very versatile stroke that is mostly used as a weapon to dictate the points and yet you may struggle to hit it with effortless power and control.

The reason for lack of power is almost always poor biomechanics of your body as you execute the stroke and various technical flaws.

The Effortless Forehand video course helps you develop a dominating forehand by showing you:

 drills based on biomechanics that unlock your body's power

 how to increase the racket head speed with the modern lag technique

 how to increase the accuracy of your shots through intention and swing path adjustment

 modern forehand technique checkpoints that clear up the confusion

 open stance forehand footwork for moving to and away from the ball

 how to move backward and still hit with power

 and more...

Unlock Your Serving Potential

The Serve Unlocked is a unique video course that is best suited for intermediate and advanced tennis players who want to:

develop correct modern serve technique

serve with more power and less effort

increase the consistency of their 1st and 2nd serves

have confidence in their serving ability

develop the serve so far that it's a weapon

and more...

The ServeUnlocked video course helps you achieve all that through biomechanics exercises, step-by-step progressions of drills and specific mindsets that unlock your serving potential.

Master Top Spin & Slice Serves

Have you every wanted to transform your weak second serve into a strong, reliable shot that works well even under pressure?

The Second Serve Mastery video course helps you develop such a serve by showing you:

how to develop topspin serve technique

how to develop slice serve technique

drills that improve consistency, kick and power of your serves

how to practice under pressure on your own

my personal ritual & mindset before the second serve

and more...

Having a weak and unreliable second serve immediately puts you on defense against your opponent and makes it very hard to hold your serve. I believe that the second serve is the most important stroke you need to master if you play tennis competitively.

One-Handed Backhand

The One-Handed Backhand video course solves one of the biggest challenges in tennis for a recreational tennis player; how to hit solid and reliable topspin backhands while being able to generate enough power to trouble your opponent.

Here's what you'll learn:

how to generate power from the legs and hips (the Wawrinka principle)

how to hit topspin with pace (and not just flicking the ball with your wrist which results in a weak shot)

how to get power from stretching the right muscle groups at the right time

the difference in tension between forehand and backhand (we need to play backhands with different firmness)

how to move to the ball quickly and efficiently and which stance should you look for

and more...

This video course shows you the biomechanical exercises usually used only with professional tennis players but which are actually the most effective ways of teaching your body how to function efficiently and generate effortless power.

Two-Handed Backhand

The two-handed backhand is usually a very tight stroke that gives the players some control in terms of keeping the ball in play but they struggle to get any effortless power and accuracy with it.

The Two-Handed Backhand video course teaches you the fundamental stroke technique based on biomechanics and that allows you to learn:


how to use body rotation for maximum power (which will relieve your arms of work and allow more precision)

how to synchronize the work of both hands based on levers (and be able to apply much more topspin when needed)

ideal grips for right and left hand that allow the most comfortable way of hitting the backhand

the correct ratio between weight transfer and body rotation (which allows you to stay balanced and hit accurate shots)

the key foot orientations and body positions for closed, neutral and open stances

and more...

Just putting the ball in the middle of the court with your two-hander will not be enough to beat better players. Learn how to find that "easy power" through the body as that will relieve your arms of tension and allow you to hit more accurate backhands.

Tennis For Beginners

How to play tennis video course for beginners contains 49 step-by-step clips that guide a tennis beginner from scratch to building the basic technique of all main strokes:

forehand

backhand (one & two-handed)

serve

return

volley

overhead

The course also includes two bonus videos that explain how motor learning is different than intellectual learning and how to deal with 7 major problems that tennis beginners face. (balance, timing, ideal contact point, etc.)

tennis beginner course

Body for Golf

BEWARE: Keep reading ONLY IF you want to reach your full golf potential and be the best player regardless of who you’re up against!

AND, For the First Time Ever, You Get the Unique Opportunity to Learn How to Fix Your Swing and Hit Ridiculously Accurate Shots by Using Incredibly Easy Exercises and Stretches, Anyone Can Do!


Dear fellow golfer,

How frustrating is it to try everything imaginable to lower your golf score, yet continue to fail miserably?

Isn’t it agonizing when your golf game seems to be improving tremendously in one round, but then it falls apart in the next round?

Are you spending countless hours trying to figure out how to improve your swing, yet you don’t seem to be seeing any results?

The good news is…you’ve come to the right place. I can change all of that for you in just a few minutes, as I have done for 106,000 other golfers just like you, in more than 27 countries.

My name is Susan Hill, and I’m a nationally certified golf fitness expert and past President and Founder of FitnessForGolf.com. I’m also a fitness trainer, sports nutritionist, golf biomechanic, youth conditioning specialist and golf flexibility expert.

I’ve had the pleasure of being asked to write for Golf Illustrated, Resort Living and the Junior Golf Scoreboard, and I’ve also published 8 best-selling books on golf.

You may have seen some of my work in Atlanta Golfer, SELF magazine, GolfersMd, or a number of golf related magazines and websites.

You have probably heard me share my wisdom on achieving peak performance in golf in my interviews with ESPN or as a host of my own internet radio show dedicated to golf fitness.

Because of my unparalleled expertise, I was invited to work on the LPGA tour with Jill McGill and Allison Hannah, and oversaw the fitness program at the International Junior Golf Academy. I have also consulted with top college teams including UCLA.

So, I think it’s fair to say that I know a little about golf performance.

Here I am in this photo along with famous putting instructor, Mike Shannon from Sea Island, Georgia, and PGA and LPGA golf instructor, Gary Gilchrist from the Gary Gilchrist Golf Academies. We had this photo taken in Bogota, Columbia where we presented and worked with the South American Golf Federation. We presented alongside the ‘local’ and international superstar Camilo Villegas from the PGA Tour.

I’m honored to be a full-time golf training professional for players on tour, and to also train competitive juniors, collegiate golf teams, recreational players and competitive golfers of all levels.

My real passion, and the force that drives me is in helping millions of golfers like you dramatically improve their golf game by revealing the insider secrets that most pros won’t tell you-either because they don’t know or they are too busy working on tour with some of the world’s best players.

Golfers trust me, and they recognize they will never get to the top of their golf game on their own

Just because you can’t reach your full golfing potential on your own doesn’t mean you need to spend thousands of your hard-earned cash on a “local pro golf coach,” when you can get the same (and possibly better) results for 0.03% of the cost.

I’m thirsty for new research and information on increasing golf performance, so I buy every single golfing product that I can get my hands on. While some of the other golf products do contain some useful information, none of them quite share the deep knowledge that I’ve gained from studying the powerful connection between your body and golf performance.

Worst yet, some of the advice the other so-called “golf mastery” products give will actually set you up for failure by giving you injuries that will be a detriment to your golf performance.

Reading a few articles in golf magazines won’t set you up for the fast success you desire.

Discover the PROVEN #1 Secret to INSTANTLY Improving Your Swing and Hit More Explosive Shots

I’ve literally worked with thousands of golfers, and I’ve heard hundreds of the bogus myths that are out there when it comes to improving your game.

The truth is…the pros achieve outstanding results because they use fitness and nutrition programs designed specifically for the game of golf.

Sadly, there are many untruths being told about how to get in shape for golf. In fact, few people even understand the real connection between your body and your swing and how to prepare it for a lifetime of play. And, not just to play golf, BUT playing golf at peak performance.

You Need a Breakthrough Golf-Specific Program to Get You Results, Fast

The #1 thing competitive and tour golfers have in common is that they ALL engage in golf fitness.

Tour golfers wouldn’t be where they are today if they didn’t understand the vital connection between their level of fitness and their swing.

Just take a look at the living legend, Gary Player, otherwise known as the Black Knight. Gary won nine major championships on the regular tour and six Champions Tour major championship victories, and if that’s not enough to impress you, he also won three Senior British Open Championships on the European Senior Tour. He’s 85, and he’s still unstoppable.

Want to know his secret?

Gary trains extensively using golf-specific workout routines which gives him those long and straight drives that you crave.

Still not convinced?

Tough crowd…

Take a look at Greg Norman, a 66-year old previous golf champ who is the self-entitled pioneer of golf fitness. Greg trains with cutting-edge workout routines specifically designed for golf. In an interview he snarled, “I’m appalled by people who don’t look after their bodies.”

Are you one of those people?

I’m bursting at the seams with all of the examples of pros who train with golf fitness. I could talk about this with you for hours.

Get the link here

Let’s take a look at Tiger Woods, shall we? He was ranked number one in the official world golf ranking for many years, he is one of the highest-paid athletes in the world, and he broke a number of golf records. He has fought back from crippling back pain and numerous surgeries to be competitive again...Surprise, surprise, he has always used physical therapy and specific golf fitness routines to get back to good health.

And don’t leave out many, many other player's who have worked hard to stay in the top rankings on tour...Jason Day (previous winner of the Player’s Championship) used golf fitness to protect his body because he was sick and tired of getting injured. Bryson DeChambeau has very publicly used a proprietary muscle activation protocol to wake up all his small core muscles and treat his imbalances for better strength and longer drives. Justin Thomas used golf fitness to build more muscle and more stability for his frame. The list goes on and on...

All secrets of success are visible.

As you can see, it’s no secret that you’re not playing at your true potential because you simply don’t yet have the tools to give your body what it needs physically and nutritionally to consistently play an exceptional game of golf.

I’ve spent the past 10 years studying professional golfers and training serious golfers for competitive play. Competitive and tour golfers aren’t any different than you.

Get the link right here

Online tennis instructions

THE TENNIS

2 DAY
TECHNIQUE
CLINIC

2 DAY
DOUBLES
CLINIC

The Ultimate OTI Experience:

A Weeklong Clinic In A Beautiful Destination

The OTI Method

Personalized Video Feedback

Personalized video feedback is at the heart of The OTI Method. Whether you use one of our online training programs or you attend one of our OTI clinics, we will give you laser-focused feedback on your individual strokes. Our goal is to make improvement as simple as possible for you!

Improve Quickly Without Confusion

With our unique OTI analysis process we filter out only those elements of your strokes that once fixed result in better shots quickly.
With this process we can avoid confusion from too much information, which is so common with standard technical instruction.
Our instructors all have received intensive training in the OTI Method. They are among the best instructors in the tennis industry and can easily identify your technical problems and show you how to fix them.

Instant Video Feedback

If you train with our instructors in an OTI clinic, you will receive instant video feedback on the court.
This is incredibly powerful and only possible because we hire hitters and feeders so that the OTI instructor can be right next to you instead of on the other side of the net!

What Our Students Say About Us

Kris Saha

Club player

“The doubles clinic held by Gregg and Ean was beyond my expectations!! I went in having told by my tennis mates that I have a pretty good volley and serve. They found multiple fundamental flaws 

Get the link here

Saturday, July 31, 2021

Fight ready program

Their ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.

If YOU’D like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, I’m about to show you how to do it.

I’m Phil Daru. 

I’m a former D1 Football Player, former Professional MMA Fighter, and I run a growing YouTube channel that has over 150,000 subscribers and growing...

During my time as a coach, I’ve worked with some of the most elite athletes in the world. Including, UFC fighters, Pro boxers, Olympians, BJJ world champions, and many others such as: 
  • Tyron Woodley
  • Joanna Jedrzejczyk
  • ​Colby Covington
  •  Dustin Poirier
  •  Junior Dos Santos
  •  Edson Barboza
Dustin Poirier - UFC Interm Champ
Frankie Edgar - UFC Lightweight
Jr. Dos Santos - UFC Heavyweight
Joanna Jedrzejczyk - UFC Women's Strawweight
Edson Barboza - UFC Featherweight
And a bunch more. 

On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...
In fact...

In my time training these high caliber fighters, 

I’ve learned a bunch of crucial lessons related to MMA performance. 

Specifically, the methods to turn an average fighter into a bruising brute with dangerous knockout capacity and superior athleticism.
But....

the first and most important lesson I learned in my coaching career was...
And the single biggest mistake fighters make in their training…

The one that makes the difference between knocking someone out cold, or collapsing after a big shot…

Is that they AVOIDED strength training.
v
Yeah, 

Even with all of the science surrounding performance and strength training, some guys still don’t see the value in it, 


Imagine two fighters are equally matched on a technical level. They’re exchanging blows, countering each other perfectly… What’s going to determine the winner?

That’s right, their athletic capacity.

Who’s still poised and energized in the fourth round, and who’s drunk driving?

Who’s throwing powerful strikes and who’s flailing their arms around?

Who can control their opponents body, while the other submits like reprimanded dog?

That’s right, the one who spends time in the weight Get the link here.