Boost your metabolism, lose weight naturally

Measure your metabolism in real-time and see how to optimize your nutrition and fitness

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Metabolic flexibility is critical to weight loss because you can lose weight, but still not train your body to use the food you eat properly.

Benefits of metabolic flexibility

The great thing about metabolic flexibility is it can be improved, just like your body gets stronger and more fit from working out. People with metabolic flexibility enjoy:

Natural Weight Loss

Less Snacking

Boosted Energy and Mood

Improved Overall Health

Enhanced Weight Maintenance

Consistent Blood Sugar Levels

measure your metabolism in real-time through the breath and see what fuel source your body is using for energy, carbs for fats.

Personalized meal
recommendations

Scientifically Validated

Lumen's technology has been scientifically proven to accurately measure metabolism when compared to the gold standard.

Losing weight with Lumen

Each morning, you’ll breathe into Lumen to see the source of your body’s energy: fats or carbs.

Based on this metabolic data, Lumen will provide a daily personalized nutrition plan, as well as other actionable insights on your sleep, workouts, and meal timing. Lumen tracks your sleep, nutrition and exercise in order to provide you with a score that reflects how healthy your metabolism is.

Lumen trains your metabolism to use the food you eat more efficiently.

When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.

It’s not a diet!

Lumen is not about banning foods.

All food has nutrition, and training your body to process the food you eat more efficiently will lead to a healthier you. Unlike restrictive diets such as Atkins, Paleo, or Keto, Lumen doesn't focus on removing nutrients such as carbs which are essential for your health.